WEEKLY
SCHEDULE
MON
08:00-09:00
Cross Training - Level 1&2 | Fitness classes
09:00-10:00
Cross Training - Level 1&2 | Fitness classes
Open Gym
10:30-11:30
Cross Training - Level 1&2 | Fitness classes
12:30-13:30
Open Gym
15:00-16:00
Open Gym
18:00-19:00
Functional HIIT | Fitness classes
19:00-20:00
Cross Training - Level 1&2 | Fitness classes
Runner’s Club : Strength
Open Gym
Pilates Equipment
20:00-21:00
ABS Kitchen | Fitness classes
Pilates Equipment
Vinyasa Yoga
Advanced Cross Training - Level 3 | Fitness classes
21:00-22:00
Pilates Equipment
Cross Training - Level 1&2 | Fitness classes
TUE
08:00-09:00
Body Weight | Fitness classes
Morning Strength Training | Fitness classes
09:00-10:00
Cross Training - Level 1&2 | Fitness classes
Open Gym
Pilates Mat
11:00-12:00
Cross Training - Level 1&2 | Fitness classes
12:30-13:30
Open Gym
15:00-16:00
Open Gym
18:00-19:00
Pilates Equipment
18:30-19:30
Fat Burning | Fitness classes
19:00-20:00
Open Gym
Pilates Equipment
Spinning
19:30-20:30
Abs & Glutes | Bodyweight | Fitness Classes
Strength Training - Level 3 | Fitness classes
20:00-21:00
Pilates Equipment
20:30-21:30
Cross Training - Level 1&2 | Fitness classes
21:00-22:00
Pilates Mat
21:30-22:30
Cross Training - Level 1&2 | Fitness classes
WED
08:00-09:00
Cross Training - Level 1&2 | Fitness classes
09:00-10:00
Cross Training - Level 1&2 | Fitness classes
Open Gym
10:30-11:30
Cross Training - Level 1&2 | Fitness classes
12:30-13:30
Open Gym
15:00-16:00
Open Gym
18:00-19:00
Functional HIIT | Fitness classes
19:00-20:00
Pilates Equipment
Cross Training - Level 1&2 | Fitness classes
Open Gym
Body Weight | Fitness classes
20:00-21:00
Vinyasa Yoga
Glute LAB | Fitness classes
Pilates Equipment
Advanced Cross Training - Level 3 | Fitness classes
21:00-22:00
Cross Training - Level 1&2 | Fitness classes
Pilates Equipment
THU
08:00-09:00
Cross Training - Level 1&2 | Fitness classes
09:00-10:00
Open Gym
Cross Training - Level 1&2 | Fitness classes
11:00-12:00
Cross Training - Level 1&2 | Fitness classes
12:30-13:30
Open Gym
15:00-16:00
Open Gym
18:30-19:30
Fat Burning | Fitness classes
19:00-20:00
Pilates Equipment
Open Gym
Spinning
19:30-20:30
Abs & Glutes | Bodyweight | Fitness Classes
Strength Training - Level 3 | Fitness classes
20:00-21:00
Spinning
Pilates Equipment
20:30-21:30
Cross Training - Level 1&2 | Fitness classes
Runners Club : S &C
21:30-22:30
Cross Training - Level 1&2 | Fitness classes
FRI
08:00-09:00
Bodyweight Sweat | Fitness Classes
Cross Training - Level 1&2 | Fitness classes
09:00-10:00
Cross Training - Level 1&2 | Fitness classes
Bodyweight Sweat | Fitness Classes
Open Gym
10:30-11:30
Cross Training - Level 1&2 | Fitness classes
12:30-13:30
Open Gym
15:00-16:00
Open Gym
18:00-19:00
TRX Functional | Fitness classes
19:00-20:00
Strength and Conditioning - Level 3 | Fitness classes
Open Gym
Body Weight | Fitness classes
20:00-21:00
Pilates Mat
Cross Training - Level 1&2 | Fitness classes
SAT
11:00-12:00
TRX Functional | Fitness classes
Spinning
Open Gym
12:00-13:00
Spinning
Cross Training - Level 1&2 | Fitness classes
17:00-18:00
Open Gym