WEEKLY
SCHEDULE

MON
08:00-09:00
Cross Training - Level 2
09:00-10:00
Cross Training - Level 2
10:30-11:30
Cross Training - Level 2
18:00-19:00
Functional HIIT
19:00-20:00
Vinyasa Yoga
Cross Training - Level 2
Pilates Equipment
20:00-21:00
Pilates Equipment
Advanced Cross Training - Level 3
Vinyasa Yoga
Cross Training - Level 2
21:00-22:00
Cross Training - Level 2
Pilates Equipment
TUE
08:00-09:00
Morning Strength Training
Cross Training - Level 2
Body Weight
09:00-10:00
Pilates Mat
Cross Training - Level 2
11:00-12:00
Cross Training - Level 2
18:30-19:30
Fat Burning
19:00-20:00
Spinning
Pilates Equipment
Cross Training - Level 2
19:30-20:30
Strength Training - Level 3
20:00-21:00
Spinning
Pilates Equipment
Cross Training - Level 2
20:30-21:30
Cross Training - Level 2
21:00-22:00
Pilates Mat
21:30-22:30
Cross Training - Level 2
WED
08:00-09:00
Cross Training - Level 2
09:00-10:00
Cross Training - Level 2
10:30-11:30
Cross Training - Level 2
18:00-19:00
Functional HIIT
19:00-20:00
Body Weight
Cross Training - Level 2
Pilates Equipment
20:00-21:00
Pilates Equipment
Advanced Cross Training - Level 3
Vinyasa Yoga
Cross Training - Level 2
21:00-22:00
Cross Training - Level 2
Pilates Equipment
THU
08:00-09:00
Cross Training - Level 2
Vinyasa Yoga
09:00-10:00
Vinyasa Yoga
Cross Training - Level 2
11:00-12:00
Cross Training - Level 2
18:00-19:00
Body Weight
18:30-19:30
Fat Burning
19:00-20:00
Spinning
Cross Training - Level 2
Pilates Equipment
19:30-20:30
Strength Training - Level 3
20:00-21:00
Spinning
Cross Training - Level 2
Pilates Equipment
20:30-21:30
Cross Training - Level 2
21:00-22:00
Pilates Mat
21:30-22:30
Cross Training - Level 2
FRI
08:00-09:00
Cross Training - Level 2
09:00-10:00
Cross Training - Level 2
10:30-11:30
Cross Training - Level 2
18:00-19:00
TRX Functional
19:00-20:00
Strength and Conditioning - Level 3
Body Weight
Cross Training - Level 2
20:00-21:00
Vinyasa Yoga
Cross Training - Level 2
SAT
11:00-12:00
Spinning
TRX Functional
12:00-13:00
Spinning
Cross Training - Level 2